You’ve been training hard, coming to The Box 4 or 5 times a week, at least, but you aren’t getting the results you want. You are frustrated.
Clean up your diet and make better food choices.
It’s not uncommon to see members working hard in the gym and getting stronger and fitter but not reaching the body results they want or they should have.
It’s usually the same issue: bad diet, lack of sleep and drinking too much.
You CANNOT and I repeat CANNOT out train a bad diet.
Diet comprises approximately 80% of what determines your body composition and health. (disclaimer, you aren’t a smoker or doing some heavy drugs)
Most people will listen to nutrition advice, will read about it BUT very few will actually take action. Maybe it’s confusing, too many theories out there and you don’t know the right one to follow, maybe you don’t care, don’t know where to start or just think the body you have is the best it is going to get.
Food should make you feel good and can improve your life or take away from it. Simple as that.
So now what? It’s simple:
EAT REAL FOOD
What this means:
It shouldn’t include chemicals or synthetic alterations It shouldn’t last weeks, months, or years
It should be prepared well and respected
It should have been alive recently
It should be unprocessed
It should go bad if it sits on the counter
What this looks like:
Animals, Seafood, Root Veggies, Sweet Potatoes, Veggies, Fruits, Nuts, Seeds, *Pastured/Grass-Fed dairy products
What this doesn’t look like:
Grains (highly processed), Beans (gut issues), Lentils, Bread, Processed sweets, cookies, cake, juice, soda, artificial sweeteners, margarine
Eat real food as fresh as possible with no processing and nothing fake added.