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Category: MCycle Gym Blog

The Truth About Gluten09.25.14

What You Need To Know About Gluten You’ve probably heard a lot a talk about gluten, especially in recent years, but with everyone having different things to say, it can be difficult to understand what gluten is and how it affects you. With more and more of the population having gluten sensitivity and celiac disease,

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4 Tips for Cutting Portion Size09.19.14

How to Stop Overeating We all know that it’s important to eat healthy, but what we are eating isn’t our only problem- we also need to worry about how much we’re eating. We have all become so accustomed to big portions of food that we expect it and think it’s normal, but the truth of

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5 Tips for Increasing Energy08.29.14

Simple Strategies for Increasing Energy With the hectic world that we live in, most of us could probably use a bit more energy. It’s not easy to work full time and have a family, all while finding time to ourselves, and many people take on much more than this. It sometimes seems like there just

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3 Tips for Balancing Hormones Naturally08.20.14

Get Hormone Healthy with Balanced Hormones Hormones are chemical messengers produced in the glands of the endocrine system and then sent out to tell each part of your body what to do, when to do it, and how long to do it for. You probably know that your body has hormones, but you may not

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3 Exercises for Killer Abs08.12.14

Exercises Targeting Your Abs and Core Who doesn’t want killer abs, especially during bathing suit season in Florida? We probably all want a flat stomach we can show off, but few of us know how to actually get there. It’s not enough to just do crunches. You need a combination of losing fat, burning calories

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5 Foods to Help Burn Belly Fat07.30.14

Eat these foods to help target belly fat You’re eating better, exercising and generally just making healthy lifestyle choices, but you just can’t get rid of that belly fat. We’ve all been in that situation where we feel like no matter what we do, that pesky belly fat just will not disappear. Losing fat from

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