Easy Detox for the Body
Have you ever had a time where your body just feels unhealthy and gross? It’s happened to most of us at one point or another, and it’s a great time to focus on detoxifying your body and cleaning it out of all the unhealthy things you’ve been consuming. There are tons and tons of detoxes floating around the market, but you don’t need to pay for a detox system just to cleanse out your body.
Here are 4 tips for detoxifying your body:
- Hydrate: Drink water and green tea first thing in the morning and throughout the day. It helps flush your body of toxins and will speed up your metabolism.
- Eliminate Meat and Dairy: Dairy is hard to digest and meat is acid-forming, so cut it out of your diet for at least a few days.
- Eat Clean: Whenever you eat, try to eat as clean as possible. Eat plain grilled chicken instead of cheese stuffed chicken and cut back on sauces. The trick is to eat the food as closely to its natural state as possible.
- Exercise: Getting your blood pumping will improve circulation so your organs have fresh, oxygenated blood and will help you sweat out toxins. Head to the steam room after a work out for an even more intense detoxification.
Sometimes, we give into cravings and temptations and we eat things that we shouldn’t, and the best way to get your body back to normal after these indulgences is by getting back on track quickly and detoxifying your body of toxins. Head to your local health food store if you want to pick up a cleanse, find recipes online to make your own, or just naturally cleanse your body with the tips above. Your body runs smoother and feels better with a clean system, so get detoxifying and feeling great.