Train for life

Monthly Archives: September 2014

The Truth About Gluten09.25.14

What You Need To Know About Gluten You’ve probably heard a lot a talk about gluten, especially in recent years, but with everyone having different things to say, it can be difficult to understand what gluten is and how it affects you. With more and more of the population having gluten sensitivity and celiac disease,

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4 Tips for Cutting Portion Size09.19.14

How to Stop Overeating We all know that it’s important to eat healthy, but what we are eating isn’t our only problem- we also need to worry about how much we’re eating. We have all become so accustomed to big portions of food that we expect it and think it’s normal, but the truth of

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