Train for life

Monthly Archives: August 2014

5 Tips for Increasing Energy08.29.14

Simple Strategies for Increasing Energy With the hectic world that we live in, most of us could probably use a bit more energy. It’s not easy to work full time and have a family, all while finding time to ourselves, and many people take on much more than this. It sometimes seems like there just

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3 Tips for Balancing Hormones Naturally08.20.14

Get Hormone Healthy with Balanced Hormones Hormones are chemical messengers produced in the glands of the endocrine system and then sent out to tell each part of your body what to do, when to do it, and how long to do it for. You probably know that your body has hormones, but you may not

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3 Exercises for Killer Abs08.12.14

Exercises Targeting Your Abs and Core Who doesn’t want killer abs, especially during bathing suit season in Florida? We probably all want a flat stomach we can show off, but few of us know how to actually get there. It’s not enough to just do crunches. You need a combination of losing fat, burning calories

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