Train for life

Monthly Archives: April 2014

5 Tips for Keeping Fitness Goals on Track04.23.14

So you’ve decided to get healthy and get in shape. Great, but that’s just the first step. Now it’s time to actually put your words where your mouth is (and stop putting all that fatty food in it). Many of us probably made some sort of health related New Year’s Resolution, whether it be weight

read more

The 3 Best Fitness Apps for 201404.15.14

The one thing we all almost always have with us these days is our cell phone. Cell phones have come a long way, and you can now do pretty much anything from them, whether it’s making a call or checking your bank balance. You’ve probably heard the phrase “there’s an app for that,” and when

read more