Train for life

Monthly Archives: March 2014

Exercise Could Make You Smarter03.31.14

Good news for gym goers everywhere! Not only does exercise improve happiness and health, but it may also make you smarter. Exercise increases blood flow to gray brain matter and keeps neurons, or brain cells, healthy, and healthy neurons lead to better and more efficient brain function. It sharpens your focus, improves your memory and

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Active vs. Fit03.12.14

Is being active the same as being fit? We’ve all heard that it’s important to be fit and we’ve all heard that it’s important to be active, but is there a difference? Which one is more important to health and which one will help us see the results we are looking for? If you think

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6 Steps to a Healthier Child03.03.14

Healthy living is a habit, and habits are easier to develop when you’re young. As a parent or guardian, it’s up to you to make sure that you are doing everything you can to help your children develop habits that will keep them healthy throughout their lives. When you think of trying to get your

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