Train for life

Monthly Archives: February 2014

5 Reasons to Work Out at The Box02.26.14

Cross functional training workouts are becoming more and more popular, and we would bet you know someone who is doing them.  Core strength and conditioning programs that involve constantly varied, high-intensity workouts are great for helping you meet your fitness goals, whether they are to lose weight, increase muscle or just get in shape. By

read more

10 Great Pre and Post Workout Foods02.18.14

We all know that it’s important to exercise, but did you know that the food you eat before and after your routine can enhance your workout? You want to start your workout with a burst of energy and end it with foods that will replenish energy stores and repair muscle tissue.   Here’s a list

read more

10 Benefits of Spinning02.07.14

With all the different workout options these days, it can sometimes be tough to figure out which one is the best for you. Are you someone who can push themselves to enjoy a hard workout or do you need a class with an instructor to help you get to the level of intensity you want

read more