Train for life

Monthly Archives: January 2014

2014: On to the Next Month01.31.14

Still checking off your resolution? If you are anything like me, you are wondering WHERE DID JANUARY GO? It’s no secret that new year’s resolutions cause us to put unrealistic expectations on ourselves and shatter our hopes when we do not meet them. One word: lifestyle. Every day that you made it out to the gym

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I’m Not Ready for A Race01.20.14

When will you be? You’ve been going extra hard at the gym. You’ve stayed consistent with your meal plans, completed two classes a day, increased the kettle bell weights you use for Johnny’s class and been brave enough to turn on more resistance when Andrea is screaming at the top of her lungs to “turn

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5 Tips to Make 2014 Your Best Year Ever01.11.14

Make 2014 Your Best Year Yet

I hope you are having a great start to your New Year. It’s a time of massive goal setting and action plans. Dreams of amazing health, new relationships, and prosperity are visualized and announced to the friends and family. While it’s great to have goals, all of these ideas can quickly turn into a whole lot

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