Train for life

Monthly Archives: April 2013

10 Tips To Get The Most Out Of The Box by MCycle04.26.13

If it wasn’t challenging, we wouldn’t be doing it. You are in The Box by MCycle. We are the first ones to know how difficult it can be to get here at times. We also know that if you REALLY want something then you will make it happen. Wanna make the most out of your

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Swing Into Summer With Kettlebells04.04.13

Summer 2013 is right around the corner. In fact, it’s only April 4th and we can already feel the scorching SoMi heat. That means more trips to the beach and less clothing. I don’t know about you, but I want to look great in my bikini. Allow me to introduce you to kettlebells…now let’s get

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Today’s WOD 4.3.1304.03.13

STRENGTH – 7 minutes (E.M.O.M.) Push Press – 5 reps (135/95) WOD – 7 rounds for time (27 min. cap) 250 m. run 20 Push Press (135/95) 20 Double Unders (DUBS) 20 Butterfly Sit-ups

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