Monthly Archives: April 2013

One word for training success: INTENSITY04.29.13

http://zerahco.com/?top=generic-viagra-vipps-pharmacy&b8d=fc Sum up effective training in one word. INTENSITY. Intensity is the single factor that will take your workout from “hum-drum, run-of-the-mill, going through the motions”┬áto explosive. Let’s break it down into the simplest of terms. Intensity measures the amount of energy you expend while exercising. In other words, how intensely you work out measures how

read more

Swing Into Summer With Kettlebells04.04.13

Summer 2013 is right around the corner. In fact, it’s only April 4th and we can already feel the scorching SoMi heat. That means more trips to the beach and less clothing. I don’t know about you, but I want to look great in my bikini. Allow me to introduce you to kettlebells…now let’s get

read more

Today’s WOD 4.3.1304.03.13

STRENGTH – 7 minutes (E.M.O.M.) Push Press – 5 reps (135/95) WOD – 7 rounds for time (27 min. cap) 250 m. run 20 Push Press (135/95) 20 Double Unders (DUBS) 20 Butterfly Sit-ups

read more